Fasting glucose (morning): 86
Exercise: Walked for an hour and a half with an increasingly heavy load of groceries with each spot (starting with the produce market, which was the heaviest haul)
Breakfast:
Half Smart Bran, half Kashi Island Vanilla with Vanilla Soy Slender soy milk
Snack:
A small (5 chips) serving of Terra's new Exotic Harvest chips (heavy on the carrots) with plain yogurt.
Lunch:
Small cheese pizza with low fat cheese and 100% whole grain crust (next time I'll bake it rather than microwave- the cheese melted into the sauce and the crust texture was obviously that of having been microwaved)
Salad with romaine lettuce, tomatoes, cucumbers and balsamic vinaigrette
Afternoon snack:
Low fat, sugar-free Breyers ice cream with fresh strawberries
Dinner:
Turkey, tomato basil hummus, tomato, lettuce on light multi-grain bread and a handful of baby carrots
0 comments:
Post a Comment
Thank you for your comment!